Wellness

Xiara F.

Nov 204 min read

Master Your Mornings: Essential Tips for a Productive Routine.

If there's one thing that post-grad life has taught me is that I need routines. In fact, I thrive when I have a routine or plan for the...

Xiara F.

Oct 64 min read

Q4 Essentials: 4 Wellness Habits That You Should Know.

Happy October and the start of Quarter 4 (Q4)! I always find it baffling how time is never on our side - my, how quickly the year 2024 has...

Xiara F.

Jan 11, 20226 min read

Settling into the New Year + Virtual Vision Board Tutorial.

In this blog post, I'll discuss why it's essential to take your time when setting your intentions and goals for 2022. Also, let's talk...

Xiara F.

Aug 1, 20217 min read

Therapy ain't for me... or is it?

I get it. You're probably thinking, how in the world can I let a stranger inside of my mind? Why should I open up to someone who doesn't...

Xiara F.

Apr 17, 20214 min read

Beware of Destination Addiction.

Do you often find yourself wanting to accomplish your next goal before executing your current goal? Or rather, are you so consumed with...

Xiara F.

Nov 15, 20205 min read

Feeling SAD?

An essential guide that brings awareness to Seasonal Affective Disorder and how to adjust to seasonal change. Have you been feeling...

Xiara F.

Oct 31, 20208 min read

Generational Trauma: Let's Talk About It.

Hi, friends! I know that it has been a while since my last blog post but to be frank... ya girl was going through some thangs . As of...

Xiara F.

Feb 22, 20205 min read

The Benefits of Taking Elderberry

#HealthEssential - Preventative measures for fighting the flu and improving the immune system. With February being a peak month for flu...

XI'S ESSENTIALS