As an avid public health girlie , staying informed about the latest public health news isn’t just a habit—it’s essential. With recent...

In this end-of-year reflection, I share my journey through the triumphs and transitions of 2024—a year I’ve come to call “The Year of...

As a dedicated Work From Home (WFH) enthusiast, I know firsthand the importance of crafting a workspace that blends productivity with...

The infamous post-grad life - a season of new beginnings, endless opportunities, and/or the unfortunate unknown. After posting my likes...

In my doctor era. Wifey era. Content creator era. The list goes on.... Chapter 27 has definitely been a journey for me as I've embraced...

Hi, my fellow public health girlies! As someone who's been in school for 10 years (Bachelors, Masters, and now Doctorate), participating...

An essential guidebook to navigating new seasons + pushing faith pass frustration. Girl, where have you been? Well, friends... As the...

Happy One Year Anniversary, friends!!! What a joyous occasion it is to know that we are celebrating our fabulous wellness community known...

A collaboration blog featuring The Blog of Growth. I believe that we're entering into a season of preparation for new opportunities....

If you follow my personal Instagram account (@xo_xiara), then you'll note my recent Xi's Vulnerable Moment. When I started this blog a...

A discussion that raises awareness of environmental racism and its effects on communities of color. In the latest news regarding...

Learning to speak positivity into your life even during a storm. Throughout the past few weeks we have literally endured a pandemic that...

Evaluating your support system and the need for you to support others. Can you name at least 5 people who have your back or best interest...

In this day and age, long-distance relationships are more common than you think. With access to phones, video messaging systems as well...

The journey of letting go and letting God. Sometimes life can throw us for a whirlwind. Things that we thought that we had control over...

The power of self-doubt. We have all been there. Whether you would like to admit it or not, we all have struggled with something in our...