Xiara F.
Master Your Mornings: Essential Tips for a Productive Routine.
If there's one thing that post-grad life has taught me is that I need routines. In fact, I thrive when I have a routine or plan for the...
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XI'S ESSENTIALS
Lifestyle and Wellness Blog
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Xiara F.
Oct 135 min read
6 Black-Owned Wellness Podcasts That You Should Know.
In recent years, the importance of wellness and mental health has gained much-needed attention, with more people recognizing the value of...
Xiara F.
Oct 64 min read
Q4 Essentials: 4 Wellness Habits That You Should Know.
Happy October and the start of Quarter 4 (Q4)! I always find it baffling how time is never on our side - my, how quickly the year 2024 has...
Xiara F.
Sep 224 min read
3 Lessons Learned While in My Post-Grad Season.
The infamous post-grad life - a season of new beginnings, endless opportunities, and/or the unfortunate unknown. After posting my likes...
Xiara F.
Aug 116 min read
8 Things That I'm Doing to Prepare for Chapter 28.
In my doctor era. Wifey era. Content creator era. The list goes on.... Chapter 27 has definitely been a journey for me as I've embraced...
Xiara F.
Aug 56 min read
10 Public Health Fall Internships That You Should Know.
Hi, my fellow public health girlies! As someone who's been in school for 10 years (Bachelors, Masters, and now Doctorate), participating...
Xiara F.
Jul 287 min read
Crying in the Waiting Room.
An essential guidebook to navigating new seasons + pushing faith pass frustration. Girl, where have you been? Well, friends... As the...
Xiara F.
Jan 11, 20226 min read
Settling into the New Year + Virtual Vision Board Tutorial.
In this blog post, I'll discuss why it's essential to take your time when setting your intentions and goals for 2022. Also, let's talk...
Xiara F.
Aug 1, 20217 min read
Therapy ain't for me... or is it?
I get it. You're probably thinking, how in the world can I let a stranger inside of my mind? Why should I open up to someone who doesn't...
Xiara F.
Apr 17, 20214 min read
Beware of Destination Addiction.
Do you often find yourself wanting to accomplish your next goal before executing your current goal? Or rather, are you so consumed with...
Xiara F.
Feb 1, 20216 min read
5 Essentials that I've Learned from Blogging.
Happy One Year Anniversary, friends!!! What a joyous occasion it is to know that we are celebrating our fabulous wellness community known...
Xiara F.
Nov 15, 20205 min read
Feeling SAD?
An essential guide that brings awareness to Seasonal Affective Disorder and how to adjust to seasonal change. Have you been feeling...
Xiara F.
Oct 31, 20208 min read
Generational Trauma: Let's Talk About It.
Hi, friends! I know that it has been a while since my last blog post but to be frank... ya girl was going through some thangs . As of...
Xiara F.
Aug 30, 20205 min read
#SelfCareSunday Essentials Guide: Feat. Atomic Skin, Black-Owned Skincare Company.
To know me is to know that I love a good #SelfCareSunday. Indulging in self-care activities has always been a joy of mine, no matter the...
Xiara F.
Jul 19, 20207 min read
6 Black-Owned Planner Brands That You Should Know.
Hi, friends! Xi's Essentials is back with an essential tool that will assist you in making your life a bit easier. With the upcoming...
Xiara F.
Jun 15, 20209 min read
Make That Move: Getting comfortable with being uncomfortable.
A collaboration blog featuring The Blog of Growth. I believe that we're entering into a season of preparation for new opportunities....
Xiara F.
May 16, 20203 min read
Needed Adjustments.
If you follow my personal Instagram account (@xo_xiara), then you'll note my recent Xi's Vulnerable Moment. When I started this blog a...
Xiara F.
Apr 18, 20209 min read
Zip Code Privilege: Existing in Environmental Racism.
A discussion that raises awareness of environmental racism and its effects on communities of color. In the latest news regarding...
Xiara F.
Mar 21, 20206 min read
Don't Cancel 2020.
Learning to speak positivity into your life even during a storm. Throughout the past few weeks we have literally endured a pandemic that...
Xiara F.
Mar 7, 20205 min read
Who's In Your Corner?
Evaluating your support system and the need for you to support others. Can you name at least 5 people who have your back or best interest...
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