Lifestyle Blog | Xi's Essentials

Public Health News: How I Stay Informed and Balanced.

Xiara F.

5 hours ago3 min read

Public Health News: How I Stay Informed and Balanced.

As an avid public health girlie , staying informed about the latest public health news isn’t just a habit—it’s essential. With recent...

10 Reasons Why I'm Grateful For A Year That Tested Me.

Xiara F.

Dec 30, 20245 min read

10 Reasons Why I'm Grateful For A Year That Tested Me.

In this end-of-year reflection, I share my journey through the triumphs and transitions of 2024—a year I’ve come to call “The Year of...

20 Cozy Gift Ideas For The Wellness Girlie.

Xiara F.

Dec 17, 20246 min read

20 Cozy Gift Ideas For The Wellness Girlie.

Tis’ the season for wellness and self-care! With the holidays around the corner, finding the perfect gift for the wellness girlie in your...

Elevate Your Home Office with These WFH Essentials.

Xiara F.

Dec 5, 20243 min read

Elevate Your Home Office with These WFH Essentials.

As a dedicated Work From Home (WFH) enthusiast, I know firsthand the importance of crafting a workspace that blends productivity with...

Master Your Mornings: Essential Tips for a Productive Routine.

Xiara F.

Nov 20, 20244 min read

Master Your Mornings: Essential Tips for a Productive Routine.

If there's one thing that post-grad life has taught me is that I need routines. In fact, I thrive when I have a routine or plan for the...

RECENT BLOG POSTS

WELCOME

Hi, Friends!

I'm Xiara, but you can call me Xi!

Join me, a recent public health graduate, as I navigate post-grad life and my new and improved wellness journey. Xi's Essentials involves all things self-care, mental health, spiritual, and wellness-related topics. I hope that my blog will serve as your beneficial guidebook in cultivating the lifestyle that you've always envisioned for yourself.

Learn More